ARE YOU IN CRISIS?

If you are currently experiencing the below emotions or thoughts:

  • Hopelessness and Desperation;

  • Completely alone;

  • Feel like you can't or don't have anyone to talk to;

  • Worried that you may hurt yourself;

  • Worried that you may hurt someone else;

  • Believe that suicide is the only way to cope and

 

If you have:

  • A suicide plan mapped out

  • The means needed to do harm to yourself or others (e.g. a weapon or pills)

  • Previously harmed yourself or attempted suicide

Please Seek Help Immediately!

 

 

SASKATCHEWAN CRISIS LINES - CALL 211

211 has a list of Crisis Lines in Saskatchewan

https://sk.211.ca/saskatchewan_247_hour_crisis_hotlines#6th

REGINA MOBILE CRISIS  24 hours: (306) 525-5333

BRITISH COLUMBIA CRISIS SERVICES

Anywhere in BC 1-800-SUICIDE: 1-800-784-2433
Mental Health Support Line: 310-6789
Online Chat for Adults: www.CrisisCentreChat.ca (Noon to 1am)